Do your eyeglasses touch your cheeks or do they often slip down your nose? If the answer is yes, then it shows that your glasses don’t fit your nose bridge perfectly, leading to discomfort and misaligned vision.
In this guide, you will learn the difference between high nose bridge and low nose bridge. This will help you decide the type of glasses you should buy that fit well on your face.
What is a nose bridge?
The nose bridge is where your nasal bone starts or the height of the nasal bone between your eyes. The height of the nose bridge confirms where your glasses rest and how they fit.
High nose bridge vs low nose bridge
Knowing the difference between a high nose bridge and a low nose bridge will help you decide which frames will fit perfectly on your face.
Here’s how you can check your nose bridge at home:

High nose bridge
If your nose bridge noticeably starts from above your pupils, then you have a high nose bridge. Your nose bridge will also be at a larger distance from your cheekbones. This is from having a higher nasal structure.
People with high bridges have narrower, longer and sharper noses with an angular or elevated look. Their glasses sit higher on their nose and don’t push into their cheeks. People with a high nose bridge can generally wear most eyewear frames.
Low nose bridge
If your nose bridge starts at a level from or below your pupils with a lesser height difference between your cheeks, eyes and bridge, then you have a low nose bridge. This type of nose bridge is also known as a wide or flat nose bridge because of the smooth appearance of the nose.
People with a low nose bridge may find that many regular glasses rest on their cheeks or easily slide down since they have a softer and flatter nose. If you have this type of nose bridge, you may have an East Asian origin. This is why low bridge glasses are also known as Asian fit glasses.
Please note: Look straight in a mirror when checking your nose bridge to get an accurate result.
Choosing the right eyewear
Before you buy glasses, take your nose bridge into account to ensure you’re getting the perfect, fitted pair. Then, you can pick your desired frame colours and designs. Also, measure your nose width, so that you can determine the bridge width (the distance between lenses) of your new spectacles.
Glasses for high bridge noses
People with high bridge noses should opt for glasses with flattering frame shapes, adjustable nose pads and a wide nose bridge. Avoid glasses that have narrow or smaller frames. Look for the following features in your glasses if you have a high nose bridge:
- Oversized: These glasses balance out the proportions of your face and make your nose less noticeable.
- Frame shape: Go for square, Aviator, or rectangular frames, as these frame shapes have sharper angles that draw attention away from your nose.
- Dark colours: Darker frames put the focus on your eyes.
- Wide bridge: A wider bridge gives a better fit, so your glasses don’t pinch your nose from the side or sit too high on your face.
Glasses for low bridge noses
People with low bridge noses should opt for spectacles with narrow frames, adjustable nose pads and a small nose bridge. Avoid oversized eyeglasses. Look for the following features in your frames if you have a low nose bridge:
- Frame type: Go for specs with a thin frame design, such as semi-rimless, thin wire, round or narrow, as they are quite delicate and complement a small nose.
- Small bridge: Go for a smaller keyhole or saddle bridge, as it evenly distributes the frame weight on both sides of your nose.
- Design: Prominent decorations or accents around the glasses’ bridge will make your nose appear longer.
Apart from these, high nose bridge vs low nose bridge glasses options, you can buy your frames in different materials, such as acetate, eco-friendly, plastic, titanium and metal. You can also opt for various colours with different patterns, including two-tone colours, tortoiseshell patterns, etc.
If you’re looking for the perfect pair of glasses for your high or low nose bridge, then visit Feel Good Contacts. Here, you can find men, women and unisex spectacles in different sizes, shapes, colours, materials and styles from various reputed brands.
Asian fit frames: Explained
Asian fit specs or low bridge glasses are especially made for people of Asian descent (people from Southeast Asia, South Asia and East Asia), who have common facial features. This includes a low nose bridge, high cheekbones, flatter features and a wide face. However, people from other backgrounds can also have these facial features.
If you feel that your glasses brush against your eyelashes, sit very high on your cheeks, often slip down your face or are tight near the temples, then you should go for an Asian fit frame.
Are universal fit glasses effective?
Universal fit glasses are suitable for most face sizes and shapes. They are also called alternative fit, global fit or low nose bridge glasses. These eyeglasses sit comfortably on the ears and nose with a standard distance from the eyes.
Universal fit glasses are recommended for those whose spectacles touch their eyelashes or cheeks. These types of glasses have the following features. They:
- Provide a better fit to people with high cheekbones or a flat or low nose bridge
- Sit higher on your face so your frame is uplifted
- Have slightly bigger nose bridge pads
Thus, each pair of glasses fits everyone differently, due to their unique features. You can find the right spectacles that fit you comfortably by understanding the difference between high nose bridge vs low nose bridge and what type of bridge you have.
Frequently Asked Questions
What are adjustable nose pads?
Adjustable nose pads are small, flexible pieces on glasses that you can move to attain a perfect fit. Generally made of silicone, these nose pads are attached to the glasses by welding the brackets. They can be narrowed or widened according to your specific nose shape.
How to stop my specs from pinching my nose?
To stop your specs from pinching your nose and make them comfortable, you can adjust your nose pads. Adjustment can be done at your local optician.
What to do if my glasses hurt my ears?
If your spectacles rub behind or hurt your ears, then the sides need to be adjusted by your optician. They will adjust the temple tip and length of the sides to fit better on your ears and head.





